EFFECTIVE COACHING SERVICES
Supporting Your Success
INTUITIVE EATING COUNSELING
We know that dieting doesn't work - so what does? Turns out you were born with the skills to mindfully nourish your body; diet culture eroded our self-trust and our inner intuitive-eater was lost. Intuitive Eating Counseling walks you through the Intuitive Eating Principles with structured support and resources to start your journey to food freedom with confidence and success.
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"Intuitive Eating means giving your body the nutrients and energy along with the pleasure, satisfaction, and care it needs to thrive and be well day in and day out to cultivate trust and respect with your mind and body again."
EATING DISORDER RECOVERY COACHING
Eating disorders make a lot of things in life harder - grocery shopping, clothes shopping, mealtimes, and most interactions with food and our bodies. A recovery coach helps to navigate these challenges with concrete tools and support. A recovery coach is best suited for those in recovery needing some maintenance support, or alongside a treatment team consisting of a therapist, dietician, and primary care provider.
JOYFUL MOVEMENT COACHING
Do words like "exercise," "workout," or "gym" elicit an uncomfortable response for you? With Joyful Movement, we redefine movement and achieve higher activity levels by choosing things we actually enjoy. We discover how to move and play with the same joy as toddlers! Often this is such a foreign concept that some guidance is helpful - work with a certified personal trainer who knows fitness is more than a number.