ACHIEVE YOUR GOALS
Support That Makes a Difference
INTUITIVE EATING COUNSELING
Reject the diet mentality once and for all! My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle through Intuitive Eating. After several sessions, you will have the education and support needed to start your food freedom journey. Call now to schedule a session.
EATING DISORDER RECOVERY COACHING
Need some support between therapy sessions? In recovery and motivated to maintain your newfound freedom? A recovery coach is prepared to offer Meal Support, Grocery Support, Shopping Support, and general brainstorming of how to tackle upcoming challenges.
JOYFUL MOVEMENT COACHING
Do words like "exercise," "workout," or "gym" elicit an uncomfortable response for you? With Joyful Movement, we redefine movement and achieve higher activity levels by choosing things we actually enjoy. We discover how to move and play with the same joy as toddlers! Often this is such a foreign concept that some guidance is helpful - work with a certified personal trainer who knows fitness is more than a number.
MY "WHY"
Why I do what I do
Think of how much brain space topics like food, body, and exercise take up. Thoughts like, "I shouldn't have eaten that," or "I'll start my diet tomorrow," pile up, and take over valuable real estate in your head. I love doing what I do because once that brain space is reclaimed, people can focus on what's really important to them - like their families, passions, and living their best life.
I help people get their brain space back.
“Happiness, not in another place but this place, not for another hour but this hour”
Walt Whitman
